Sweet, tasty and healthy, great source of energy, dates reserves elements that strengthen the body, defend the body and naturally improve mood and sense of humor. Buy dates online and discover the main nutrients found in this food, also discover the benefits of including it in a balanced diet plan.
What is dry or fresh date?
Is date fruit? It is nothing more than the fruit of the date palm. Of Asian origin, it is rich in vitamins A and K, as well as minerals such as iron, calcium, potassium, phosphorus and magnesium. The fruit can be found in its fresh or dried form and is a good alternative to help the nutritional status of those who need to increase energy during the day to day. Because they are rich in natural sugar, dates instantly provide energy for our body. They are also great sources of dietary fiber and minerals, as well as being a great option to replace sweets. For those who don’t know, the difference between dry and fresh dates is that the first goes through a dehydration process, which makes it more caloric.
Combating anemia
Source of iron, regular consumption of the fruit will help transport oxygen to the body’s cells, preventing disease. The lack of this mineral can cause extreme tiredness, swelling in the joints and pale skin.
Healthy bones, teeth and muscles
Dates are rich in calcium, potassium and magnesium, responsible for contributing to the growth and good development of our bones. Fruits also prevent osteoporosis, ensuring healthy aging for the body.
Acts on intestinal health
The dietary fibers found in food are essential to prevent constipation and constipation, in addition to benefiting intestinal transit. These substances also provide satiety and help in a healthy and balanced weight loss.
Strong heart
Potassium is essential to reduce the risk of cardiovascular disease. Another highlight for the fruit is its performance in reducing cholesterol levels, which is also responsible for making the heart muscle healthy.
Helps prevent cancer
Because it contains an anti-inflammatory effect and is rich in antioxidants, by consuming dates, we will be reducing the propensity of cancer cells in our body, helping to prevent cancers in the abdomen, colon, breast and prostate.
Keeps skin youthful
A source of vitamin A, dates help to reduce the amount of acne on the skin and reduce oiliness, providing a more beautiful and healthy skin. It is recommended to consume one date a day, for a few weeks, to obtain the effect.
