Everything To Know About How Healthy Is Beef Jerky?

While beef jerky does not hold up as well as other snacks, it is fairly durable. When compared to other foods, is beef jerky healthful?

Red meat consumption and consumption of other processed meats are associated with a higher risk of cancer, according to the World Health Organization. Furthermore, red meat eaters also engaged in fewer health behaviors than their counterparts who do not eat red meat. Therefore, it is difficult to quantify the specific risk associated with red meat consumption.

It is a source of saturated fat, even though jerky is made with lean meat. Beef jerky can be enjoyed health-conscious by individuals with dietary concerns and restrictions. The majority of beef jerky should also be avoided by people who cannot consume salt or sodium.

Nitrates Are Present

It is possible that processed meat is cancerous due to nitrates. Natural substances like nitrates are present in many foods and in the body. The following are some of their effects on the body and on our health:

  • There is more durability to the meat.
  • Bacteria cannot be grown.
  • Reddish or pinkish meat results from cooking.
  • Salt flavoring is used.

Different Types Of Jerkies

Even if you’re not a fan of beef, you can make jerky with many kinds of meat. Here are some suggestions:

  • Almost any part of a deer can be made into jerky, though the roast and eye rounds tend to be the most tender. Jerky from these parts tastes great and chews easily.
  • Jerky made from thin slices of turkey breast is delicious.
  • Baked chicken breast can be made into jerky by slicing it into thin strips and baking them until they reach the desired texture.
  • Yes, if you love fish, you are not forgotten if you love salmon jerky. You can’t beat salmon for jerky!
  • The meat of buffalo, also called bison or buffalo jerky, is low in fat, high in protein, and low in salt.
  • Jerky from fish can be made using salmon or any other fish. For example, tuna, trout, etc.
  • Rattlesnake Jerky – Although rattlesnake meat doesn’t immediately come to mind when talking about jerky, it is hormone and steroid free, so it’s a great choice. Other types of snake jerky are saltier than snake jerky.

Eating Beef Jerky Poses Health Risks

Despite its health benefits, beef jerky is still best consumed in moderation. Others should limit their intake of beef jerky. A standard serving of jerky contains 22% of your daily sodium allowance in only 1 ounce (28 grams).  A high sodium intake may harm your heart health, blood pressure, and even increase your chances of a stroke.