2020 is definitely a year to test the nerves. Never before have people faced questions and uncertainly like today. Is it safe to drink out of the orange juice carton? Can kids go back to school? Can you visit with neighbors? If so, do you need a mask or should you simply stand six feet apart? These unusual times have truly made people hesitant and frustrated about many of their daily activities and routines. With all of this craziness, it’s possible that anxiety levels are rising as well; therefore, steps should be taken to ease stress levels and remain calm. Here are 4 things you can do to reduce your anxiousness.
- Exercise
When people begin to fixate on events, people and decisions, their brain can become hyper-focused, debating the concept much more than should occur. This could drive your heart rate up and build tension. Battle back by using that excess energy in a positive manner. Exercise, particularly anything with cardio, encourages the heart to work harder. This in turn counteracts the stress, releasing the tightness and helping the heartbeat. Hit the street for a run, or turn on a video. Give yourself 30 minutes of intensity at least four to five days a week.
- Take Supplements
Anxiety may be combated through some herbal vitamins and medicines. You may want to consult your physician first; however, products such as cherry wine buds are often known to help alleviate pressure levels. Consumers find it establishes a chiller mentality, making it a bit less taxing to face obstacles. In addition, probiotics and high does of omega three can sometimes ease the stomach, healing any digestive issues. Believers in leaky gut think that anxiety stems from poor stomach lining. You may have to remedy that to experience relief.
- Meditate
Stretching and breathing can actually diminish the strain of the day. It’s a method in which you’ll learn to channel that negativity out of your body, leaving your core centered on positive situations and thoughts. This mindset begins through practice, but could benefit you long-term. Use it when you face those perplexing dilemmas.
- Sleep
Getting six to eight hours of sleep permits the body to regenerate and heal from the day. When that doesn’t happen, it can’t perform as well. You may feel edgy or apprehensive. Establish a healthy routine to get your clock regulated.
Set aside time for you. You deserve to feel good.
