Health Benefits Of Different Types Of Onions That You Should Know About

Onions are an important component of any recipe in many households. Often, while making these recipes a lot of people assumes that it is okay to use any onion. However, these onions have varied tastes and health benefits as well.

  • Yellow Onions: 

Brown onions that have a yellowish tint are onions that are the most common type of onions. The sweet onion gels well with every dish. Their health benefits include providing relief from honey bee stings. It also acts as a stimulant of vitamin C, which increases our immunity. The yellow onion has antibacterial and anti-inflammatory properties which can also provide relief to gas problems in your stomach. 

  • Green Onions:

Green onions are usually used in Asian and Mexican dishes for garnishing or even in soups. These onions are mild as compared to others and have a vitamin c and vitamin A, which means they have antioxidants. The Phytochemicals found in these onions can provide the chance to boost your immune system. 

  • Red Onions:

Red onions are the onions of the family that is perfect eaten raw and add a pop of color to your food. These onions are the best natural resource of quercetin, which is suited for scavenging free radicals. They also have antioxidant and cancer-fighting properties. Apart from this antifungal and anti-inflammatory properties are found as well.

  • White Onions:

White onions can be called all-purpose onions that are used in salads and pasta also. These are also the best for sautéing. White onions are known to reduce the risk of cancers such as the stomach, oral, colorectal, laryngeal, esophageal, and ovarian cancer. They also have higher fiber and sulfur as compared to red onions. These onions also have blood-thinning properties. 

  • Sweet Onion:

There are different types of sweet onion available. These have various health benefits as well. They are known to improve your gut and stomach digestion. The antioxidants in these onions also boost your immune system. High vitamin c content absorption of calcium helps in strengthening of bones.

These are the few health benefits of the different types of onions. They can also be used to provide hair and skin benefits to the users. These different onions are packed with their uniqueness. So, the next time you try a recipe make sure that you try a different onion!