Applesauce is simply cooked apples. Apple is a very nutritious fruit. There are different varieties of applesauce in the supermarket these days. In its simplest form, this only contains apples, water, and ascorbic acid. It is packed with many health benefits. It can also be used in a variety of recipes.
Applesauces contain “phytochemicals.” This is an antioxidant that is good for you in a number of ways. It is effective in lowering the risks of developing life-threatening diseases. You can make your own applesauce. Or you can simply use store-bought products. Here’s why it’s time to add applesauce to your grocery list.
Support Your Heart Health
Low cholesterol and blood pressure levels mean your heart is healthy. This reduces your risk for heart disease. The fiber from whole apples is basically the same amount that you get from the applesauce. This can lower the cholesterol levels in your blood. In addition, applesauce also contains polyphenols which can reduce your blood pressure.
Promotes a Healthy Gut
If you consume applesauce it can help with your digestive system. The fiber in applesauce can treat digestive problems. The digestive system issues can be alleviated when you consume apples and applesauce. Try the Apple Sauce Zucchini Bread Recipe if you experience any of these problems.
The phytochemicals in apples can lower your risk of cancer. The skin of the apples is rich in this antioxidant. But some are also in the flesh of the fruit. So when you consume applesauce, it still contains the antioxidants that can reduce the risks of this life-threatening disease.
Boost Lung Health
Apples are rich in antioxidants called “quercetin” which can prevent oxidative damage in the lungs. This can help boost your lung health and reduce the risks of having asthma. This antioxidant can boost your immune system. And this in turn will reduce and prevent inflammation.
Safely Buying Applesauce Online
Applesauce can now be easily purchased online. Brands and trusted sellers now make their products available on the internet. If you know how to choose, this will ensure that you are buying the best.
- Check Ingredients: Always look into the ingredients when buying applesauce. Those with minimal ingredients are your best options
- Unsweetened Applesauce: Choose the unsweetened variety to buy. Steer clear of products with ingredients that are not good for you, mainly preservatives and artificial sweeteners.
- Buy Organic Varieties: Organic applesauce are made of apples that are grown organically. This means farmers are not using synthetic pesticides and fertilizers. This reduces your exposure to harmful chemicals.
- Packaging Matters: Only buy applesauce in jars or BPA-free containers. This ensures that the flavor and quality are preserved. Also, consider portion sizes. This will help minimize waste.
Applesauce comes with healthful nutrients. Look into these factors when buying store-bought applesauce. Not all products out there are safe and good for you. Only buy applesauce from trusted brands. And when purchasing online, look into reviews and customer feedback. You have to make sure that the applesauce you buy and eat are made by the best.