Snacking is one of the most common habits that eventually leads to weight gain. Many people don’t eat properly during the course of the day and eventually end up eating too much. You buy a pack of crisps and down it in one go without realising just how many calories it contains. In general, the vast majority of the foods that people eat nowadays are incredibly unhealthy. They are full of sugar and saturated fats that your body cannot break down, which eventually leads to storage of fat in the body.
The same goes for children. It is the responsibility of the parents to make sure that they feed the kids healthy meals during the day. From the first meal of the day, breakfast, until dinner, you have to make sure that everything your kids are eating is designed to help their bodies grow. However, most people don’t pay attention to the snacks they eat. Many parents don’t even bother thinking about the kind of snacks they are having at school.
Instead of feeding your child fast foods and other items, why not opt for healthier alternatives? From packing their lunches to giving them snacks in the evening, you have to be very careful. There are a number of ideal snacks that you can incorporate into yours and your kids’ diet in order to ensure that they lead a healthy lifestyle. There are many kids’ snacks that you can choose from. Here are a couple of ideal snacks to have on the go for kids and adults alike.
Strings & Things kids snacks have been around since 1996. They have become some of the most popular products throughout the country and are ideal for packing in the lunchbox or for giving your kids as an after-school snack. It doesn’t contain any preservatives, additives, or unnatural flavourings and each string is made from a full glass of milk, around 180 ml. On top of that, each string is fortified with Vitamin D, which is essential for improving the kids’ immune system and giving them their essential daily nutrients. Each serving only contains 61 calories so for weight watchers and people who are being careful about what they eat, it’s an excellent snack as well. It’s available in 4-packs but you can also buy the 12-pack if you want. It’s even suitable for vegetarians and is completely gluten-free.
Most people don’t realise just how fantastic nuts are as a snack. Have a few almonds, pistachios, or even walnuts and you will feel quite full very quickly. Whenever you feel those hunger pangs in your stomach, just pop a few nuts in your mouth and it should keep you going. They are full of vitamins and healthy nutrients that will keep you energised throughout the course of the day. They are ideal for kids as well and you can also make them into smoothies!