Very common in India, China and Brazil, this exotic fruit is not very present on French shelves. Star fruit is nevertheless well known to chefs for its star-shaped slices, which make it possible to decorate dishes nicely. Not very sweet, which is rare for a tropical fruit, it is rich in vitamin C and polyphenols, which give it antioxidant properties. But many scientific publications remind us that its consumption can cause neurological disorders, especially in people suffering from chronic kidney disease. In the current state of knowledge, it is prudent to moderate its consumption.
Nutritional profile of star fruit
With a sugar content of less than 4% and a water content of more than 90%, star fruit is one of the lowest calorie fruits. It is a good source of fiber. It contains many minerals and trace elements, including potassium and copper. It is rich in vitamin C and contributes to the intake of vitamins E and group B, in particular B5 and B9. It contains several carotenoid pigments, which can be converted into vitamin A in the body. It has a remarkable polyphenol content, compounds which have an anti-oxidant or anti-inflammatory action.
With a contribution slightly lower than 4%, the starfruit is one of the fruits least rich in sugar and therefore the least caloric: only 29 kcal per 100 g. It is therefore an ally in the event of overweight. On the palate, it is not very sweet, especially as its main carbohydrate is glucose, with a lower sweetening power than that of sucrose or fructose.
Starfruit is particularly rich in water, of which it contains just over 90%. It thus participates in the hydration of the organism. Good source of potassium and very low in sodium (only 2 mg per 100 g), it has a slightly diuretic effect.
Starfruit is a good source of fiber, of which it is a little richer than the average fruit. An average star fruit (125 g) provides nearly 12% of the nutritional reference (recommended intake) of an adult. Three quarters of these fibers are cellulose and hemicellulose, which are particularly effective in regulating intestinal transit. The remaining quarter is pectin, which helps lower bad cholesterol (LDL-cholesterol) levels in the blood and moderates the glycemic index of meals. Starfruit is a natural antioxidant, tropical fruit rich in organic acids with great antioxidant power for healthy skin.
It is a fruit formed by different organic acids that strengthen the immunological system and bring different benefits to our health. Very rich in antioxidants, star fruit is a natural alternative to have a healthy skin thanks to its properties, being especially indicated for those who need an extra supply of vitamin A and C It is a very rich and nutritious fruit, which contains high doses of vitamin C and carotenoids, providing additional antioxidant properties, which helps to prevent aging of the skin. The effect that accompanies organic acids (malic, tartaric or citric acid) further reinforces the benefits of star fruit.