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Understanding the Various Benefits offered by Jasmine Rice Consumption

When it comes to affordable and filling side dishes, you should rest assured that rice would be on the top of your grocery list. The long-grain variety offering a floral taste, jasmine rice, would be a superb choice if you were looking for the perfect pairing for biryani, curries, and other dishes that goes well with rice.

Jasmine rice may be slightly higher in calories. As a result, it would be recommended by myasiancooking.com to consume jasmine rice in moderation. Nonetheless, this variety of rice has been known to offer a wide range of health benefits making it essential in your meal plan.

Carbohydrates and calories for energy

If you were looking forward to gaining energy from low-carb food, you should start consuming jasmine rice. It would be pertinent to mention here that a single serving would entail 160 calories coming from 35 grams of carbohydrates and fiber. Most of the energy comes from starch, which has been a source of fuel. Your body breaks this starch into sugar to power up the brain, tissues, and muscles.

A decent source of iron

Serving a side of jasmine rice would be a great source of iron in your meals. It would help your healthy lifestyle, as it would help your cells produce usable energy. It would also play a significant role in supplying your tissues with a good quantity of oxygen to help them function properly.

Provides whole-grain benefits

Choosing brown jasmine rice would imply you would avail of the benefits of consuming whole grains. The grain bran and germ would offer a good supply of antioxidants, phytonutrients, and trace several amounts of minerals and vitamins. It would help you reduce the risk of developing Type 2 diabetes and various kinds of cardiovascular disease.

To pick up whole grain jasmine rice, you would require using healthy preparation methods for cooking highly nutritious meals.