When it comes to affordable and filling side dishes, you should rest assured that rice would be on the top of your grocery list. The long-grain variety offering a floral taste, jasmine rice, would be a superb choice if you were looking for the perfect pairing for biryani, curries, and other dishes that goes well with rice.
Jasmine rice may be slightly higher in calories. As a result, it would be recommended by myasiancooking.com to consume jasmine rice in moderation. Nonetheless, this variety of rice has been known to offer a wide range of health benefits making it essential in your meal plan.
Carbohydrates and calories for energy
If you were looking forward to gaining energy from low-carb food, you should start consuming jasmine rice. It would be pertinent to mention here that a single serving would entail 160 calories coming from 35 grams of carbohydrates and fiber. Most of the energy comes from starch, which has been a source of fuel. Your body breaks this starch into sugar to power up the brain, tissues, and muscles.
A decent source of iron
Serving a side of jasmine rice would be a great source of iron in your meals. It would help your healthy lifestyle, as it would help your cells produce usable energy. It would also play a significant role in supplying your tissues with a good quantity of oxygen to help them function properly.
Provides whole-grain benefits
Choosing brown jasmine rice would imply you would avail of the benefits of consuming whole grains. The grain bran and germ would offer a good supply of antioxidants, phytonutrients, and trace several amounts of minerals and vitamins. It would help you reduce the risk of developing Type 2 diabetes and various kinds of cardiovascular disease.
To pick up whole grain jasmine rice, you would require using healthy preparation methods for cooking highly nutritious meals.